Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	53.9 g	53.9%
Energy (calorie)	273 kcal
Energy (joule)	1141 kJ
Protein	26.49 g	26.49%
Total lipid (fat)	17.71 g	17.71%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.34 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	288 mg	0.29%
Sodium, Na	58 mg	0.06%
Zinc, Zn	4.23 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.01 mg
Selenium, Se	46.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.461 mg
Riboflavin	0.283 mg
Niacin	5.548 mg	0.01%
Pantothenic acid	1.363 mg
Vitamin B-6	0.472 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	108.2 mg	0.11%
Betaine	3.6 mg
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	50 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.302 g	6.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.224 g	0.22%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	3.877 g	3.88%
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	2.084 g	2.08%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	7.654 g	7.65%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.418 g	0.42%
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	7.108 g	7.11%
18:1 cis	7.009 g	7.01%
18:1 trans	0.099 g	0.10%
20:1 eicosenoic, gadoleic	0.116 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.138 g	2.14%
18:2 undifferentiated	1.873 g	1.87%
18:2 n-6 c,c	1.82 g	1.82%
18:2 t,t	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:3 n-3 c,c,c (ALA)	0.084 g	0.08%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.071 g	0.07%
20:3 undifferentiated	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.096 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.153 g	0.15%
Fatty acids, total trans-monoenoic	0.099 g	0.10%
Fatty acids, total trans-polyenoic	0.054 g	0.05%
Cholesterol	103 mg	0.10%
Tryptophan	0.279 g	0.28%
Threonine	1.189 g	1.19%
Isoleucine	1.303 g	1.30%
Leucine	2.257 g	2.26%